The potato, or Solanum Tuberosum L, is a South American native. The nightshade family includes potatoes along with tomatoes, eggplants, and peppers. According to studies, Indians in the Andes region grew potatoes extensively before they were introduced to other parts of the world roughly four hundred years ago. According to the US Department of Agriculture, potatoes are currently the fourth-most eaten crop in the world. China produces more potatoes than any other country in the world, followed by India and Russia in second and third place, respectively.
There are numerous methods for cooking potatoes, including deep frying, boiling, baking, roasting, or microwaving. Some of us may picture potatoes as a side dish when we think of them. Typically, they come with a main meal like steak or grilled chicken. According to reports, potato is among the healthiest foods, especially baked potato because they have important nutrients like calcium, fiber, kukoamines, salt, vitamin C, and vitamin D are all present in potatoes. The greatest approach to guarantee that most of the nutrients remain in a potato is to bake it.
Here are 7 health advantages of baked potatoes that will likely convince you to use them as a staple in your daily diet:
1. To Aid In Weight Loss
Losing weight is one of the baked potatoes’ key advantages. Men require 38 grams of fiber per day, compared to 25 grams for women. Since baked potatoes have high dietary fiber content, they significantly aid in weight loss. Fiber is a vital component of digestion. It strengthens our digestive system, allowing us to more quickly remove waste from our intestines and circulate nutrients throughout the body. Constipation and other digestive issues become less likely as a result. A high dietary fiber diet also helps us feel fuller for longer, which reduces the temptation to indulge in binge eating.
2. To Serve As An Antioxidant
Our body uses vitamin C in baked potatoes to counteract the harmful effects of free radicals. The ORAC (Oxygen Radical Absorbance Capacity) method is a way to gauge how effective antioxidant-rich foods and dietary supplements are. Sweet potatoes roasted with the skin receive an ORAC value of 2115, while white potatoes have a score of 1138. Beta-carotene is abundant in sweet potatoes as well.
3. To Improve Immunological Function
At least 24 milligrams of vitamin C are present in 184 grams of plain baked potatoes. It provides nearly half of what our body needs each day. As is well known, vitamin C significantly supports the immune system;
4. To Encourage Healthy Bones
High amounts of calcium and iron are included in baked potatoes, which help to build and preserve bones. Calcium aids in the formation of bones. Collagen, which gives bones their structure and strength, is produced with the aid of iron;
5. To Keep Blood Pressure Levels Stable
The most significant health benefits of baked potatoes may contribute to blood pressure reduction. Potassium and sodium found in baked potatoes help to maintain healthy blood pressure levels. On the other hand, the Institute for Food Research’s metabolomics study discovered kukoamine-like substances in potatoes. Kukoamines are thought to be a blood pressure-lowering agent;
6. To Lessen Levels Of Stress
B6 is included in baked potatoes. Our brain functions are significantly influenced by vitamin B6. Amines, a kind of neurotransmitter, are produced using it. To instruct our body to operate properly, our brain sends neurotransmitters. It also influences how we feel.
The type of neurotransmitter that regulates our mood is serotonin. There are other crucial neurotransmitters as well, such as dopamine, which is in charge of our motivation or drive. It is understandable why some people view baked potatoes as comfort food because the vitamin B6 in them has a relaxing effect.